You need to workout regularly, if you wish to remain fit and
maintain figure. For losing weight, you will have to follow a diet chart for
weight loss along with your workout regime and stick to it. By specifying your
activities and calorie intake during the day, the list gives you a good idea of
what you must eat to be on track. You may also use a diet chart for weight loss
available in the market or on the internet, though an individual-specific diet
chart would be the best bet, especially if you have a medical condition. Below
is a diet chart to help you get started right away. A quick tip: make sure
you have your diet basket loaded., if you wish to remain fit and
maintain figure. For losing weight
Mid Morning (10.30-11.30 a.m): One Orange
Lunch(Packed Tiffin) (1.00-2.00 p.m): Phulkas (made with one part Oat Bran + three parts wheat flour) along with Paneer Bhurjhi made from skimmed milk and sliced carrots. For the sweet tooth: Candied Dry Amla Piece
Evening Tea (4.00-6.00 p.m): Tea/Coffee with Bhelpuri (avoid the namkeens and papri and keep the chutneys intake low)
Dinner(7.00-8.00 p.m): Tomato Soup with Vegetable Noodles and for dessert: One small cup Jelly.
Post Dinner (8.30-9.30 p.m): Papaya
Notes: Morning walk/Evening walk: 30-45 minutes; Oil intake: 2 Tablespoons; Sugar intake: 2 Teaspoons; Water: 1 and 1/2 Litre a day
