You need to workout regularly, if you wish to remain fit and
maintain figure. For losing weight, you will have to follow a diet chart for
weight loss along with your workout regime and stick to it. By specifying your
activities and calorie intake during the day, the list gives you a good idea of
what you must eat to be on track. You may also use a diet chart for weight loss
available in the market or on the internet, though an individual-specific diet
chart would be the best bet, especially if you have a medical condition. Below
is a diet chart to help you get started right away. A quick tip: make sure
you have your diet basket loaded., if you wish to remain fit and
maintain figure. For losing weight
Mid Morning (10.30-11.30 a.m): One Orange
Lunch(Packed Tiffin) (1.00-2.00 p.m): Phulkas (made with one part Oat Bran + three parts wheat flour) along with Paneer Bhurjhi made from skimmed milk and sliced carrots. For the sweet tooth: Candied Dry Amla Piece
Evening Tea (4.00-6.00 p.m): Tea/Coffee with Bhelpuri (avoid the namkeens and papri and keep the chutneys intake low)
Dinner(7.00-8.00 p.m): Tomato Soup with Vegetable Noodles and for dessert: One small cup Jelly.
Post Dinner (8.30-9.30 p.m): Papaya
Notes: Morning walk/Evening walk: 30-45 minutes; Oil intake: 2 Tablespoons; Sugar intake: 2 Teaspoons; Water: 1 and 1/2 Litre a day
Benefits of a Diet Chart for Weight Loss
1. Staying Focused on the Goal
It helps an overweight person to stay focused on what needs to be eaten throughout the day. You will know about everything that goes into your mouth.
2. Disease Prevention
As you adapt to a particular type of diet and time to eat it, you will develop good eating habits, by default, which therefore, adds to your efforts in disease prevention.By following a diet chart, you are subconsciously reducing your risks of certain cancers, heart diseases, diabetes, kidney stones, etc.
3. Balanced Nutrition
A diet chart evens out the nutritive needs of one's body, thereby keeping your metabolism functioning swiftly.
4. Choice of Diet Chart According to your Weight Loss Goal
Diet charts for weight loss are available for different purposes. There are some which focus to reduce weight in a week, 10 days, a month or more. You can choose yours based on your inclination. It would be always recommended to adopt a long-term weight loss plan, so that the healthful food and exercise regimen becomes a lifestyle and not a fad.
5. Information on Healthful Foods
The low calorie foods listed on the diet chart gives information about the healthful foods that they need to eat. The information on which food is high in protein but low in fat and cholesterol is not widespread, but a list of such foods is usually present on weight loss diet charts.
6. Preparation of Balanced Diet
A diet chart would help you make a balanced diet plan which would include all the six important nutrients in their right proportion. They are fats, carbohydrates, minerals and vitamins, proteins and fibers.
To make sure the diet chart works best in helping
you attain your weight loss goals, plot the chart only once a week and make
comments on how far you have progressed and what more needs to be done. You can
always refer to the chart as the weeks pass by. Another important feature of
such a weight loss diet chart is the BMI scale. It evaluates your weight as
normal, underweight, overweight or obese based on your height and age.
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